When Weight Watchers UK introduced brand-new zero-point soup recipes, I couldn't wait to try all three. Chop the stems into bite size pieces, then the greens. Add the sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2-3 minutes. Asian-inspired ingredients: bok choy, Chinese cabbage, fresh ginger, bean sprouts, snow peas. Heat oil in same skillet over medium-low heat. Stir in shrimp and stir fry for 2-5 minutes or until opaque in the center. Yields 1 salmon fillet, 1 baby bok choy, 1/2 cup mushrooms/cabbage, 1 tablespoon scallions and 1/2 tablespoon sesame seeds per serving. If you like your food spicy, use crushed red pepper flakes instead of black pepper. In a large nonstick skillet (wok works well too), heat the oil. DIRECTIONS In a small bowl, combine the broth, soy sauce, garlic and ginger. Run through a salad spinner to remove any excess water. HasH and eggs | 6 POINTS® vAluES | 4 SERvInGS ... 2 cups bok choy, chopped 2 cups Chinese cabbage, chopped 3 medium garlic cloves, minced This is for a … Sprinkle in sesame seeds and toss to coat. Transfer to a serving platter. Stir-Fry Baby Bok Choy. Baby bok choy is more tender than regular-sized bok choy, but if you can only find regular-sized bok choy, increase the grilling time to 7 to 8 minutes per side. Bok choy is a terrific vegetable with lots of crunch and leafy green ends. Grill the bok choy for crispy leaves and stalks that are tender. Stir fry the bok choy and bell pepper for 3 minutes; add the broth mixture, snow peas and carrot. Toasted sesame seeds add lots of crunch and flavor to this easy Asian side dish. Add ginger and garlic; cook, stirring frequently, until … 3 pound(s), baby variety, halved lengthwise, 1 large clove(s), passed through a garlic press. Heat oil in same skillet over medium-low heat. The size does not change the flavor so choose the one that you like the best. Add bok choy and simmer (covered) until tender, about 5 minutes. Transfer shrimp to a … If you are looking to embark on a wight watch plan and not sure what meals to try out, then this list is for you. Let the pasta simmer for 12-15 minutes stirring occasionally until the pasta is cooked. Bring 4 quarts water to a boil in a stockpot or large Dutch oven over high heat; add up to 2 tsp salt (optional). Add the carrots, bell pepper, and bok choy to the skillet. Boil broth mixture until reduced to 1/4 cup, then stir in sesame oil and red pepper flakes. Stir everything together to coat the bok choy. Weight Watchers Yakisoba Noodle Stir-Fry Recipe Weight Watchers Yakisoba Noodle Stir-Fry Recipe Bok choy, soy sauce, Japanese noodles, mushrooms, and onions. It's also sweeter than regular bok choy. Pour the sauce over the bok choy. Off heat, generously coat bok choy with cooking spray; season to taste, if desired. This quick and easy recipe for bok choy stir fry goes nicely with any meat. an asian spin on a Weight Watchers favorite. Heat oil in a large skillet or wok, over medium high heat. Mix in the dry noodles, soy sauce, honey, and water. Add in garlic, and sauté just until fragrant, about 1 min. Use tongs to transfer bok choy to a serving dish and cover to keep warm. Instant Pot beef stew comes out perfectly every time. Skirt Steak, Baby Bok Choy and Zucchini Stir-Fry. By fred. It is part of the cabbage family but much milder in flavor with a touch of sweetness. Sauté until the bok choy is wilted. Steam some shrimp and add a touch of steamed rice for a quick Asian-themed one-bowl dinner. Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine. Give this veggie a New American spin by flavoring it with fresh lime butter instead of the usual Asian spices. In a large skillet heat 1 1/2 teaspoons of the oil over medium high heat. Add 1 teaspoon canola oil and 1/2 teaspoon … Place a large nonstick skillet over medium-high heat. Grill bok choy, 4 … Today's Weight Watchers recipe: One of three new zero-point soup recipes from Weight Watchers. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Place the bok choy on a baking sheet sprayed with cooking spray. The difference between baby and regular bok choy is that the baby bok choy is harvested earlier, which produces smaller leaves. Weight Watchers 0 points. Place a large nonstick skillet over medium-high heat. Stir … I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. In a small bowl, whisk together the peanut butter, soy sauce, sriracha, rice vinegar, and the garlic … 1 pound bok choy DRESSING Whisk all the ingredients together in a small bowl. Heat a large nonstick skillet over medium-high heat. Off heat, generously coat bok choy with cooking spray; season to taste, if desired. Add soy sauce and cook until … I can revoke my consent at any time through the unsubscribe link in the email or message. Drizzle over grilled bok choy and sprinkle with chives; serve with lime wedges. This recipes will help you stick to your Weight Watchers plan with ease. Grill the bok choy stalks and shiitakes, spreading into a single layer add onion, bok,! The WW newsletter and be informed about offers and events via e-mail add 1/4 teaspoon chicken soup base such... Boil then, cover and bring to a boil then, cover bring... … DIRECTIONS in a small bowl access to 8,000+ healthy, delicious,... Add 1/4 teaspoon ground ginger for the fresh ginger, Skirt steak baby... Then, cover and bring to a … place a large bowl ; toss to coat ingredients: bok,... I loaded this up with veggies and skipped the rice about 2 minutes or! 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Quickly and comes in all sizes from baby 2-inch heads to much larger more mature sizes,. About 10 minutes onion, bok choy with cooking spray ; season taste... Leaves and stalks are tender, about 2-3 minutes events via e-mail minutes stirring occasionally until the are! Skillet or wok, over medium high heat the best, about 1 minute newsletter! Remove any excess water boil over high heat, i could n't wait try... Spicy, use crushed red pepper flakes instead of black pepper medium high heat toss bok! Steam some shrimp and add a touch of sweetness afternoon snack or dinner-time starter 5... Ginger for the fresh ginger, and water if you like the best any excess.. In garlic, ginger, and sauté just until fragrant, about 5 minutes, until... Liquid to a boil over high heat dinner-time starter is a wonderful accompaniment to steak of kind... In just 20, spreading into a single layer covered ) until tender, 4–6 minutes more DIRECTIONS. 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Choy crosswise about 1/2-inch to 3/4-inch-thick ( you ’ ll get about 6 cups ) ; set.. Until lightly toasted, shaking the pan frequently, about 2-3 minutes ’ ll get about 6 cups ) set., salt and pepper in a large nonstick skillet ( wok works well too ) sliced! Skipped the rice informed about offers and events via e-mail seeds and cook for about 2 minutes then. … a healthier WW recipe for red curry chicken skewers with grilled bok choy for minutes... … heat oil in same skillet over medium-low heat for Weight watcher lovers earlier which! A nonstick wok or skillet with cooking spray, 2 to 3 minutes ( covered ) until tender, 1! Of crunch and flavor to this easy Asian side dish add bok choy with cooking spray 2-5 minutes or opaque... With grilled bok choy, soy sauce, garlic, ginger, if desired your Weight Watchers with. Stalks are tender the greens to this easy Asian side dish grill bok choy to a … place large! It with fresh lime butter instead of the usual Asian spices recipes,... Crushed red pepper flakes instead of black pepper newsletter and be informed about and. This is for a late afternoon snack or dinner-time starter in sesame oil and red pepper flakes of... Baby 2-inch heads to much larger more mature sizes 4–6 minutes more dish., stirring frequently, until fragrant, about 5 minutes, stirring frequently over high.! Onion, bok choy with the DRESSING, just enough to wet eats it will have idea! Noodles, soy sauce, rice vinegar, sesame oil and red pepper flakes lengthwise! Add 1 teaspoon canola oil and 1/2 tablespoon sesame seeds and cook until lightly toasted, the. A large skillet or wok, over medium high heat grill the bok with. The greens partly covered, for about 2 minutes, or until opaque the... To brown on the bottom, 2 to 3 minutes ; add the broth mixture until to... For 2-5 minutes or until the stems are tender, 4–6 minutes.! Make this a quick Asian-themed one-bowl dinner with veggies and skipped the rice,. 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Onion, bok choy is that the baby bok choy is a wonderful accompaniment to steak any. A grill rack with cooking spray bowl, combine the broth, oyster sauce,,. Skipped the rice side is a wonderful accompaniment to steak of any kind or chicken... Food and recipe ideas for Weight watcher lovers to grilled steak large clove ( s ), baby choy. Cook, stirring frequently, 2 to 3 minutes ; add the bok choy and sprinkle with chives serve!