This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooths out there. I’m in love with mug cakes! Step 1: Crack the egg into the mug. Author: Whisk & Shout. It cooks in the microwave and is ready in about 5 minutes. Prep time: 5 mins. Place the peanut butter in a microwave-safe bowl and microwave on high for 30 seconds. Simple healthy 5-ingredient mug cake. It's quick, easy and is also keto-friendly, low carb, wheat flour free, and gluten free. Aha. It’s satisfying snack for evaaaryone, but if you are specifically following a low-carb, keto, gluten-free, diary-free and/or sugar free diet, this one is for YOU! WHAT YOU WILL NEED TO MAKE PEANUT BUTTER MUG CAKE - 3 tbsp peanut butter - 2 tbsp sugar - 1 banana - 1 egg. Each ingredient plays a very important role to create a … is the easiest and most delicious dessert of the week. Behind its very decadent look, this peanut butter brownie mug cake is actually very healthy. Pick your favorite mug and you're almost done! When it comes to keto mug cake recipes, my favorites include a pumpkin mug cake, gingerbread mug cake, and this keto peanut butter mug cake.. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! #ohsweetbasil #mugcake #mugcakerecipe #peanutbuttercake Recipe type: Dessert. Ingredients: 3 tbsp creamy peanut butter (or crunchy if you want a little crunch) Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it’s so gooey and decadent! 6 TBS of THM peanut flour has only 3 net g. of carbs and about 2.5 g of fat, so that results in a fuel pull of less than 10 g. of carbs and less than 5 g. of fat, total. You most likely already have all the three ingredients needed for this flourless keto mug cake at home so try this keto cake today! My 1.5% cottage cheese has only 8 grams of carbs/cup – or 6 for 3/4 cup, and 2.25 g. of fat for 3/4 cup. And, my 3 Ingredient Nut Butter Mug Cake can is so ridiculously easy. It's quick, easy and is also keto-friendly, low carb, wheat flour free, and gluten free. It cooks in the microwave and is ready in about 5 minutes. Mornings are hard, mug cakes are easy. This easy flourless gluten free peanut butter mug cake is only three ingredients. Recipe by Kirbie {Kirbie's Cravings} 38. You want your cake, and you want it now. Craving something sweet but don’t want to crash your diet by having gluten … This easy flour-less gluten-free peanut butter mug cake is the answer. Remove from the microwave oven and stir well. Easy and ready in 5 minutes and you won't believe it is flourless! This easy flourless gluten-free peanut butter mug cake is only three ingredients. Welcome to the Simple Cooking Club http://www.simplecookingclub.com/ Check us out & grab your FREE e-Book https://www.facebook.com/simplecookingclub/ It cooks in the microwave and is ready in about 5 minutes. Directions: Whisk all ingredients into an oversized mug until batter is smooth and egg is fully whisked in. Mug cakes are all the rage and for good reason. Welcome to the SimpleCookingChannel. Keyword: microwave mug cake, mug cake, mug cake recipe, peanut butter mug cake This Peanut Butter Mug Cake is moist and indulgent and only takes 5 minutes to throw together. Ever since starting a keto diet, peanut butter soon became one of my most used ingredients. This flourless keto peanut butter mug cake is super quick and nearly effortless to make, and as the name of the recipe would suggest, it contains absolutely no flour or added sugar. 3 tbsp peanut butter (I reckon it works even better with the nutty ones, but either is fine) 1 tbsp and a pinch of granulated white sugar 1 large egg. It cooks in the microwave and is ready in about 5 minutes. Prep Time 1 … It’s just as quick and easy to make as the Biscoff version, but a little healthier as it’s refined sugar free. https://bachelorrecipe.com/recipe-3-ingredient-chocolate-mug-cake Microwave for … Oct 23, 2018 - 3 Ingredient Flourless Peanut Butter Mug Cake. Feb 27, 2019 - A single serving microwave peanut butter mug cake that is only three ingredients. 3 Ingredient Flourless Peanut Butter Mug Cake Recipe By Janinta Posted on March 27, 2018 November 10, 2020. Jan 17, 2016 - This easy flourless gluten free peanut butter mug cake is only three ingredients. (Partnership with Panasonic) All you need to make them is a cup of peanut butter, a cup of sugar, and a single egg, and they bake up in 10 minutes. Refrigerated. Easy and ready in 5 minutes and you won't believe it is flourless! Perfect for when you just want a single serving of a dessert! May 6, 2019 - A single serving microwave peanut butter mug cake that is only three ingredients. I adapted my 3-Ingredient Biscoff Spread Microwave Mug Cake to make this Vegan Peanut Butter Microwave Mug Cake. Apr 7, 2016 - This easy flourless gluten free peanut butter mug cake is only three ingredients. Foolproof 3-Ingredient Chocolate Peanut Butter Mug Cake. It cooks in the microwave and is ready in about 5 minutes. Try this 4-ingredient keto “peanut” butter mug cake the next time you want an indulgent treat.. Watch this video to see how simple it is to whip up a Keto mug cake in minutes. Even better, mug cake is a great kid-friendly recipe. Here’s the easiest viral TikTok peanut butter mug cake recipe you can make in just 1 minute. Jan 16, 2016 - This easy flourless gluten free peanut butter mug cake is only three ingredients. Add in some chocolate chips or an extra drizzle of peanut butter on top for the most delicious mug cake … 3 Ingredient Keto Mug Cake. 3 ingredients. Peanut Butter Cookie Mug Cake – This cookie in a mug takes just a few minutes and tastes just like a peanut butter cookie! Feb 21, 2016 - This easy flourless gluten free peanut butter mug cake is only three ingredients. Plus, it can easily be made paleo, gluten-free, and nut-free! 6 oct. 2018 - 3 Ingredient Flourless Peanut Butter Mug Cake. Jun 23, 2019 - This easy flourless gluten free peanut butter mug cake is only three ingredients. 3 Minute, 4 Ingredient Hot Chocolate Mini-Mug Cake! This mug cake is totally foolproof and will become your favorite dessert instantly. The recipe calls for 2-3 servings, so 3/4 c. serving works for fuel pull. 3-ingredients, incredibly healthy and easy, and gluten, dairy, and sugar-free! It’s made with 5 simple and natural ingredients, no flour, no oil and no sugar. This recipe is good enough by just making the peanut butter mug cake but then we improve things even more by mixing in some sugar free chocolate chips as well. https://www.allrecipes.com/recipe/244614/3-ingredient-peanut-butter-cookies Peanut Butter Cookie Mug Cake. Add the butter and sugar and mix to combine. Put 3 tbsp of peanut butter, and pour the 2 tbsp of sugar. HOW TO MAKE PEANUT BUTTER MUG CAKE – STEP 1. 1 Egg, large. It cooks in the microwave and is ready in about 5 minutes. This 3-Ingredient Vegan Biscoff Mug Cake is moist, fluffy and perfectly rich.It’s quick and easy to make and can be made in the microwave or the oven.Perfect for when you’re craving something sweet but can’t be bothered to make a whole dessert! Total time: 6 mins. 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